Enhancing Well-Being with Biophilic Design

Technology dominates our lives in this modern digital world. As our urban lifestyle has become too dependent on technology, reconnecting with green nature offers vital health benefits. Biophilic interior designs seamlessly integrate natural elements into interiors for better well-being.

Indeed, biophilic design represents a revolutionary approach to transforming a space. That is why many architects and interior designers have considered biophilia as their design principles. Now let’s understand biophilic interior design first.

What is biophilic interior design?

Erich Fromm, a prominent psychologist, introduced a hypothesis, known as biophilia. It is a human impulse to develop connections with nature and different forms of life.

So, a biophilic interior design involves using natural elements to add aesthetic value to a house, office or any property. With plants, wood, and other stones, interior designers can remove the barrier between nature and humans.

Biophilic elements range from serene water features to indoor flora. This design trend reduces your anxiety and fosters your well-being. A home with a biophilic interior design will be a sanctuary for your anxious soul.

How does a biophilic design maintain your well-being?

Biophilic design principles will benefit you in different ways-

• Better mental health

Exposure to greenery and other natural elements will help you maintain good mental health. You will have an improved cognitive function and a better mood. So, you should incorporate these elements into the interior design to develop a tranquil environment. A biophilic design at your workplace will improve your focus and reduce your mental fatigue.

• Increased creativity

An interior space decorated with natural materials and plants will improve your cognitive performance. So, turn a barren space into a productive one with more natural light and greenery. It will boost your concentration and stimulate your brain. You can improve your creative thinking and problem-solving abilities in the conducive environment. 

• Promote your physical health

Professional biophilic designers provide accessible and simple solutions to ensure better physical health. Open-air-walkways and indoor walking paths are some examples of integrating a biophilic design into your house. Some designers also recommend installing air purification systems for better respiratory health. 

• Make you more energetic

The presence of indoor plants will boost your mood and energy level. You will have a sense of vitality if your room is decorated with natural elements. Moreover, you will experience a reduced cortisol (a hormone related to stress) level in the well-designed interior space. Furthermore, natural light will maintain your circadian rhythm and make you more active.

Easiest ways to beautify your rooms with a biophilic design

Here are some of the best tips for decorating your home with a trendy biophilic design.

Choose natural materials

The most popular natural materials for interior design are-

• Stone
• Sustainable timber
• Cork
• Bamboo
• Rattan

Use these materials for floors, kitchen worktops, and other places. Sustainability in interior design will show your environmental consciousness. 

Incorporate greenery into your room

Living walls and indoor plants allow you to create a green environment. However, plants are not just for creating a beautiful space. They are mood boosters and natural air purifiers in your house. With minimal effort, you can keep your indoor plants alive. Buy small, elegant planters that add aesthetics.

However, if you want to avoid maintaining your plants, use decorative fake plant walls. Green is a highly relaxing color that makes you feel energetic. The fake plants need no maintenance, but their vibrant green shades will create the best ambience.

Fill your rooms with natural light

Vitamin D, a sunshine vitamin, regulates calcium and lowers high blood pressure. Reposition your furniture and curtains to allow more natural light to your room. Moreover, natural rays will promote your sleep quality and increase your alertness during waking hours. Thoughtful architectural designs will help you optimize the amount of daylight in your room.

Incorporate natural colors into your room

Our Mother Nature looks gorgeous with different colors in every season. You may also beautify your room with bold hues and attractive wallpapers. Exquisite nature-inspired wallpapers will have a positive effect on your mood. Moreover, every color triggers different emotions in your mind. From lemon yellow to soft greens, there are different color options for a biophilic design. 

Create soothing water sounds

Keep your mind calm with relaxing water sounds. For instance, the sounds of waves and flowing water will deeply relax your mind and body. A small fountain against your window wall and along your stairs will add water features to your house. Your mind and body will feel deeply relaxed with the presence of water sounds. So, let your designers strategically place the water fountain.

Embrace natural shapes

Minor imperfections, soft edges, and curves will remind you of nature. These shapes can be achieved with curved furniture and organic textiles. You will feel cozier with these furnishings.

The psychological benefits of these natural shapes are profound; they can reduce stress, promote relaxation, and foster a sense of well-being. Imagine a living room with a rounded sofa, cushions with varying patterns and arch-shaped windows that invite natural light. This blend of elements not only elevates your décor but also provides a natural environment.

In the end, using biophilic design to improve well-being is a powerful way to mix nature with indoor spaces. By following these ideas, you won’t only make your surroundings look more beautiful but also improve your quality of life, creating a calmer and more balanced place to live.